What does stress have to do with gut health? Everything! When we stress, we inflame our intestinal lining. It is important to nourish your “gut” (aka digestive system) with proper nutrient dense food, less stress, less toxins and less antibiotics. Please, consider a comprehensive approach to health. I encourage you to eat 7 gut loving […]
fermented foods, foods that support the gut, good bacteria, gut health, microbiome, stress less
Do you ever wake up dragging in the morning? If so, try these Five Healthy Morning Routine Tips that encourage grounding and a healthy mindset. These tips will help you physically and mentally. Even, if you try one…you are on the right track. Remember, it is about progress VS perfection. Five Healthy Morning Routine Tips: […]
#mindset, digestive health, essential oils, morning routine tips, stress less
Back to school is already here! Are you ready for the back to school transition? Going back to school can be exciting yet overwhelming for some. In today’s society we are all living on the fast track. We need to connect the dots and evaluate what else is impacting your situation that you can “weed” […]
emotional health, essential oils, going back to school, kids, stress less