Happy Summer! Summer is the best time of year to embrace the outdoors, move your body and support our local farmers. I recently spent an amazing afternoon visiting our local farms in the Sierra Foothills. This time of year is magical! The birds are chirping, berry farms are busy and our local lavender farm is blooming […]
blueberry king of superfood, clean eating, El Dorado County, food for fuel, health coach, superfood, weight loss
One of my favorite treats is making a warm chocolate mousse using wild orange essential oil. The orange gives it a pop and zest. It is generally used for uplifting mood and cold pressed is the distillation method. I also love to add it to my son’s diffuser to ensure a “happy” day. This blog […]
essential oils, gluten free treats, raw dessert, superfood
Super Bowl Sunday Healthy Snack Recipes. Best part, is that the recipes are healthy and won’t leave you with a sugar hangover nor feeling bloated. The stuffed date recipe is part of my Seasonal Elimination Program. Nope, no deprivation here! WARM DATES WITH SPICED SUNBUTTER SERVES 2 10 large Medjool dates ½ cup Sunbutter Dash of cinnamon HEAT […]
#superbowl #healthyappetizers, gluten free appetizers, Healthy snacks, healthy snacks for athletes, superfood
Summer is winding down and a lot of parents have the “Back to School Summer Blues.” I say, kick that to the curb! Going back to school with Ease is achievable. As a Certified Health Coach, I hear a lot of these comments: I don’t want Summer to end. I’m not ready for school to start. […]
cooking for busy moms, destress, Healthy snacks, mindful health tips, packed lunch planning, school lunches, superfood