Sweet potato has a variety of health benefits. As the weather cools down it is important to incorporate more root vegetables. Root vegetables are naturally sweet and will leave you feeling grounded. Eating seasonally, will not only boost your immune system but actually improve your mood and benefit your body. This sweet potato delight recipe […]
gluten free recipes, immune system support, root vegetables, vegan recipes
Have you ever considered how affective you chew your food? Do you chew your food for vitality or survival? Chewing your food is the first step in nourishing your body. Saliva is the first enzyme preparing your body to absorb, nourish and assimilate nutrients. This is called saliva amylase, which begins in the digestive process […]
#mindset, calming foods, debloat, digestive health, eating gluten free, gluten free, improve mood, improve sleep, mindful chewing, mindful eating, paleo, seasonal eating, vegan recipes
Are you feeling like you need a post Thanksgiving detox? Experience a gentle detox with chlorophyll. This is a gentle and easy way to remove acidity and alkaline your body. One of my favorite places to visit is the Ferry Building in San Francisco. There is so much real food with high vitality. I came across a juice bar […]
chlorophyll, detox, Elimination Program, gluten free, paleo, vegan recipes, weight loss
I’d like to share with you one of our favorite Thanksgiving vegetable side dish. This one is always a hit! Filled with sweet root vegetables that satisfy your sweet tooth and help you feel grounded. Did you know by adding root vegetables to your diet they help you feel grounded? Its true! Give it a try. […]
#glutenfree recipes, digestive health, vegan recipes, vegetarian thanksgiving
Why clean eating in the fall? Fall is a great time of year to pause and focus on de-cluttering inside and outside. So, many people have been coming to me to guide them through a clean eating program. Fall is a perfect time to focus on your health. Most people are busy during Summer. Fall is […]
balance hormones, clean eating, elimination diet, fat burning foods, gluten free, Paleo Recipes, vegan recipes, weight loss
Welcome to beautiful June! Eat yourself skinny with this tasty Raw Vegan Pesto Pasta dish. My family and I love to eat raw food this time of the year. You can make your pasta with zucchini or cucumber. Either one will benefit your body and be very hydrating. This dish is super easy to make. The […]
gluten free pasta, Paleo Recipes, Quick Raw Meals, Raw Pasta, Raw pesto pasta, spring cleanse, vegan recipes
The best Mother’s Day gift you can give a mother is to de-stress. When you eliminate stress, you will eliminate sugar cravings, fatigue (leading to sugar/caffeine cravings), anxiety, insomnia and improve mom’s overall well-being. Who doesn’t want that?! My mother can’t live without her Serenity essential oil because it helps her calm down. It improves her […]
anxiety, celiac awareness month, celiac free, El Dorado County, El Dorado County Health Tips, gluten free recipes, mother's day gift, stress free, vegan recipes